IG body__yun
https://www.instagram.com/p/C11lpEPy8Qa
23.01.08(월) Day 4
a. Bench Press
4set x 10reps 95#
b. ncline DB Bench Press
4set x 10reps 20#
c. DB Fly
4sets x 10reps 15#
d. Dips
4set x 10reps
e. Wod
10min EMOM
10,10,5,5,5,5,7,7,7,7 -58reps-
f. Roller
3set x 10reps
#유튜버윤바디 #윤바디tv #crossfit #crossfitvolcano #헬스 #오운완 #김현중 #Day4
Или
https://youtu.be/gEB_ZROzJ7M?si=0pH_z63Hf6y5JZ2b
https://twitter.com/loving_khj/statu...41609913938290
https://twitter.com/KatyKHJSS/status...72632730862036
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https://youtu.be/hBoBtcIJHrM?si=ADC7VgQrx7DhG20K
